The conversation covers techniques for improving athlete performance, parent-athlete dynamics, and practical self-care tips. Megan also offers insights on her work with collegiate teams, individual clients, and even umpires, emphasizing the multifaceted nature of mental health and performance in sports.
00:00 Introduction
00:23 Misconceptions in Sports
03:58 Personal Experiences with Coaching
12:11 Self-Care and Mental Health Tips
16:34 Transition from Coaching to Academia
22:35 Working with Umpires and Clients
26:56 Conclusion and Contact Information